Healthy Oil Chart

Ever wonder what oil is best to use for what? This is a chart we have been handing out to our clients for years and they have found it to be very helpful. For  additional information for healthy lifestyle options, visit us at Advanced Health Clinic

Oil	Nutrient Content	Best Used For?	Temperature Restrictions
Flax Seed Oil	16% Omega 6 (LA) 57% Omega 3 (ALA)	great for salad dressings, also pour over grain dishes	use only in cold preparations, lower than 20°
Flax Seeds .	16% Omega 6 (LA) 57% Omega 3 (ALA), Also contains lignans which are anti-viral, anti-fungal, anti-bacterial and anti-cancer. Only 2% of the lignans found in flax seeds ends up in flax oil.	Can be used as an egg substitute in baking, (1 tbsp flax seeds ground with 2 tbsp water), grind over foods to enhance nutrient content.	Flax seeds offer excellent benefits, but no more than 6-8 tbsp of seed should be consumed per day. Also, take freshly ground flax seed with five times its volume of fluid.
Sunflower Oil	69% Omega 6 (LA)	Use in salad dressings, sauces and baked goods.	Use for low heat cooking, up to 212°
Sesame Oil	41% Omega 6 (LA)	Good for stir-frys, sauces, and marinades. Also may be used in baking.	Use for medium heat cooking, up to 325°
Extra Virgin Olive Oil	8%Omega 6 (LA)	Great with pasta, salads and in dips.	Use for medium heat cooking, up to 325°
Ghee	No essential fatty acids, very stable, contains anti-viral and anti-cancer properties	Use for sautéing, in sauces and with pasta. Also may be used in baking, and as a butter substitute.	Use for high heat cooking, up to 375°
Coconut Butter	no essentail fatty acids, 89% Saturated Fats, contains anti-viral nutrients	Use for frying and as a butter substitute in baking.	Can use for high heat cooking, up to 375°
Safflower Oil	76% Omega 6 (LA)	Wonderful flavor for salad dressings, sauces and dips.	Use for low heat cooking, up to 212°,_ and baking at 325°

Thyroid Hormones Positively Affected by Selenium and Vitamin E Intake

High levels of stress can negatively affect the synthesis and metabolism of thyroid hormones (T4, T3). This may result in reduced thyroid hormone activity (hypothyroidism) and various health challenges including weight gain, lethargy, reproductive failure, depression, irritability, memory loss, muscle weakness, and more serious long term effects such as congestive heart failure.

In an effort to counteract the negative effects of stress on thyroid hormones, researchers such as Dr. L. Yue and colleagues investigated the ability of vitamin E and selenium to support healthy thyroid function.

By observing the metabolic changes of T4 and T3 in experimental rats, Dr. L. Yue and colleagues sought to determine the relationship between selenium and vitamin E deficiency and thyroid hormone disturbances.

Rats were either fed a selenium and vitamin E supplemented diet or a selenium and vitamin E deficient diet for 8 weeks.

Upon conclusion of the study, the rats that were deficient in selenium and vitamin E demonstrated a 36% decrease in T3 levels and a 32% increase in T4 levels. This in comparison to the selenium and vitamin E-supplemented rats that had "significantly higher" levels of T3, according to Dr. Yue and colleagues in the Chinese Medical Journal.

This study, among others, demonstrates the role of vitamin E and selenium in protecting and ensuring thyroid health, helping to defend against the inevitable stresses of life.

Chin Med J 1998;111(9):854-57.

Advanced Nutrition Publications ©2002

Thyroid Synergy

Thyroid Synergy™ was designed to be a top-quality, all-in-one formula for the nutritional support of thyroid function. The non-stimulating adaptogenic botanical American ginseng (Panax quinquifolius) helps maintain healthy cortisol, blood glucose and insulin levels, along with a balanced conversion of peripheral thyroid hormone. Essential vitamins, minerals, and other nutrients work synergistically to provide a premium thyroid product in just two capsules a day.

Made with non-GMO ingredients.


As with all supplements, please check with your health care provider before starting a new health regimen. These statements have not been approved by the FDA.

Vitamin D3 Deficiency linked to Obesity

While vitamin D deficiency has been shown to be very prevalent in the general population, it seems particularly severe in those who are obese. Vitamin D, when at adequate levels in the serum, can help modulate receptor sites and cell signaling proteins that have been associated with weight gain and the pathology of obesity. 



Source: The beneficial role of vitamin D in obesity: possible genetic and cell signaling mechanisms

Build a Stronger Immune Defense During the Cold & Flu Season

A healthy immune system provides multiple response layers against seasonal changes. The strength of this barrier can be weakened by lifestyle habits that can deplete the bodys reserves, such as stress, fast foods, and lack of exercise. Replenishing nutrients essential to healthy immune function can help, as well as ensuring adequate rest and relaxation.

Get more powerful immuno-supportive nutrition. The following nutrients help you build a healthy "core" defense on a daily basis, or provide more intensive support when you feel you need it most:

 High potency vitamin C: Look for a clinically tested vitamin C complex that is buffered (to prevent stomach upset) and shown to have greater absorption to enhance the body's natural defense system.
 
Health-enhancing mushrooms:  Shiitake, reishi, fu-ling, turkey tail, oyster, cordyceps, and maitake mushrooms all offer a time-tested approach to a healthy defense system. 

Zinc: Helps keep your mucosal membrane healthy and supports the production of white blood cells and natural killer cells.
Oleanolic acid: Shown in preliminary studies to enhance total white blood count for a stronger immune defense.
Selenium: This antioxidant mineral also plays a role in immune function, including white blood cell activity.

For more information, visit us at www.AdvancedHealthClinic.com

Something Fishy

Fishing rule #1: The least experienced fisherman always catches the biggest fish.
Fishing rule #2: The worse your line is tangled, the more fish surround your boat.
Fishing rule #3: Fishing will do a lot for a man but it won't make him truthful.

Higher consumption of omega-3 fatty acids from fish appear to be protective against breast cancer, according to a recent study. This continues to demonstrate that our diet plays a huge role in decreasing our risk for developing preventable diseases, including cardiovascular disease and cancer.  

Source: BMJ, June 2013. Intake of fish and marine n-3 polyunsaturated fatty acids and risk of breast cancer: meta-analysis of data from 21 independent prospective cohort studies 

Stay Healthy This Season

Its that time of year againbe prepared. You may not give much thought to immune health unless you're feeling run down. But keeping your immune system strong is nothing to sneeze at. In fact, it can be a powerful defense for good health all year long. Here are 2 simple strategies from Metagenics:

"C" to your health. In a clinical study, Ultra Potent-C® has shown superior activity when compared to plain ascorbic acid. Ultra Potent-C demonstrated enhanced natural killer (NK) cell activity, reflecting strong immune support potential. In fact, Ultra Potent-C enhanced NK cell activity within 4 hours, whereas the plain ascorbic acid group actually showed a depression in NK cell activity in this time period. Ultra Potent-C also demonstrated superior bioavailability, with an 18% to 25% greater uptake of vitamin C in white blood cells compared to plain ascorbic acid.1

Get to the core. Try ImmuCore® for a novel combination of 3 recommended immune support approaches. This advanced formula combines clinically demonstrated Ultra Potent-C, essential zinc, and a special blend of 7 health-enhancing mushroom extracts to help enhance functions of macrophages, natural killer cells, and T cell subsets. Plus, it provides selenium and oleanolic acid2 additional immune support nutrients. Its multidimensional support in one convenient formula thats ideal for a timely response or daily long-term use.*

Go beyond basic immune support. Contact the office to set up an appointment for more information on immune support strategies for healthdesigned specifically for your needs.*

Rethink Your Daily Multivitamin/Mineral

2012-01-10

Get more than just vitamins and minerals. Plant-based foods including fruits, vegetables, legumes, nuts, seeds, herbs, spices, oils, and grains provide more than macronutrients (protein, fats, and carbohydrates/fiber) and micronutrients (vitamins and minerals). Plants are also a source of thousands of bioactive secondary metabolites called phytonutrients that are known to support the body in multiple ways. Eating plans that include a number of plant foods rich in phytonutrients, like the traditional Mediterranean diet, are associated with increased health and longevity.

Non-essential, but extremely beneficial. There are no established daily intake requirements (yet), but scientists continue to uncover the many benefits of phytonutrients such as resveratrol, lutein, lycopene, citrus bioflavonoids, polyphenols, and epigallocatechin gallate (EGCG). These individual phytonutrients may target different health systems, and they may also complement each other to support the body in general ways like protecting cells from oxidative stress that can increase with age, pollutants, unhealthy lifestyle habits, and even certain processes with the body itself. That's why health experts recommend eating a minimum of five daily servings of a wide variety of colorful, plant-based foods to supply essential nutrients (proteins, fats, carbohydrates/fiber, vitamins, minerals) plus a spectrum of valuable phytonutrients.

Where most multivitamin/minerals fall short. Scientific opinion now suggests that a multi with only "essential" nutrients does not address the benefits of a daily intake of important phytonutrients. But merely adding a few plant extracts or phytonutrients at clinically insignificant levels may not be the answer either. But there is a brave new, scientifically tested combination of phytonutrients and essential nutrients that may just change everything.

Get smart about daily phytonutrients. Schedule an appointment for a Complimentary LifeStyle Assessment to learn more about daily supplementation with a smart combination of phytonutrients, vitamins, and minerals that provides a completely new approach to daily nutrition to complement even the healthiest of diets. Schedule Today

The Most Important Fruits and Vegetables to Buy

Sizes

Do you ever wonder which fruits and vegetables are the most important to buy organically? Here is an interesting article that discusses just that: The Most Important Fruits and Vegetables to Buy

Ever notice that waxy residue on the fruit (especially the apples!) and vegetables you buy at the supermarket? Do you wonder how much dirt and grime you ingest along with the produce you eat? Well, here’s some good news: Sunrider has the natural, safe “solution” to wash away your worries. For peace of mind and cleaner, brighter, better-tasting produce, use SunSmile® Fruit & Vegetable Rinse—every household can use it as part of a healthy lifestyle.

Here is what others have said:

 

“SunSmile® Fruit & Vegetable Rinse is an amazing product. Many air pollutants rest on the outer layers of produce and are not easily removed in the local markets. Running tap water over the produce may not fully clean the foods. SunSmile® Fruit & Vegetable Rinse is very effective. Removing debris really enhances the taste of the food!”
- R. Ricardo

“I was instantly convinced that SunSmile® Fruit & Vegetable Rinse really works since the first time I used it. I was astonished when I saw how much dirt and waxy coating were removed from some apples I had briefly soaked in SunSmile® Fruit & Vegetable Rinse, even after I had washed them with tap water. Since then, I don’t hesitate in using it. It gives me peace of mind knowing that my family is truly enjoying the cleanest fruits and vegetables, and getting the most benefit from them without any harmful substances.”
-K. Ochoa

“SunSmile® Fruit & Vegetable Rinse is one of my favorite Sunrider® products. I want to ensure my family and I are eating only the purest foods. Rinsing with water alone is not enough. As part of our healthy lifestyle, my wife and I have made SunSmile® Fruit & Vegetable Rinse part of our daily routine.”
R. Fiore

Product Information

SunSmile® Fruit & Vegetable Rinse cleans dirt, waxy coatings, oily substances, and other undesirable residues from all your fresh produce. It’s gentle enough to use on delicate broccoli heads, field greens, and even herbs—yet strong enough to remove sticky glazes.

Features & Benefits

• Thoroughly cleans produce in just a few minutes.
• Perfect for product demonstrations.
• Available in two convenient sizes: one for home, one for travel.
• Great to use on “organic” fruits and vegetables, too.
• Highly concentrated, so a little goes a long way.
• Brightens colorful fruits and vegetables.

Proprietary Formula

The primary cleansing agent in SunSmile® Fruit & Vegetable Rinse is naturally derived Decyl Polyglucose. This biodegradable surfactant is produced from cornstarch and coconut oil, and does not contain harmful residues.

• 16 fl. oz. Bottle
• 1 fl. oz. Trial Size

To purchase Sunrider Fruit and Vegetable wash, click here or contact us at 801-447-8680

206 Reasons Why Your Bone Health Is Important

 

Our 206 bones give our bodies structure and make movement possible. But for postmenopausal women in particular, natural changes in bone physiology can put freedom of movement at risk.

 
Bone Is Continually Changing
Contrary to popular notion, bone is a dynamic, living tissue that is constantly undergoing a process called remodeling.
Remodeling consists of two major phases:

• Bone resorption, or breakdown. Bone cells called osteoclasts remove old and damaged bone tissue.
• Bone formation. Other bone cells called osteoblasts and osteocytes create a new bone matrix (the web-like, micro-architecture of bone), and use calcium, phosphorus, and other minerals to harden the matrix.

The Menopausal Effect
From birth until about age 40, bone remodeling occurs in relative balance, building bones that are hard, dense, and strong. But menopause marks a major turning point in a woman's bone physiology. The steady decline of estrogen combined with a subtle increase of inflammatory markers after menopause may contribute to an increase in bone resorption. Over time, this can make the bone matrix more and more fragile, resulting in an increased risk of fracture.
 
Why Mineral Supplements May Not Be Enough
Calcium, phosphorus, and other trace minerals are essential for maintaining bone density and hardness. But even the highest quality minerals may not work as well on a weak bone matrix.
 
A Natural Approach to Healthy Bone Remodeling
Standard approaches to osteoporosis prevention focus on achieving and maintaining peak bone mass or density. But thanks to new scientific developments, we now know that a combination of the following nutrients may target the quality of the bone matrix in women with low estrogen levels:

• Berberine and reduced iso-alpha acids derived from hops — key botanicals shown to beneficially influence cellular processes involved in bone health
• Vitamin K — a key nutrient for the metabolism of bone proteins crucial to bone integrity
• Vitamin D — an important nutrient associated with healthy bone formation and bone mineralization

In a recent clinical study of postmenopausal women with low estrogen, these nutrients, together with a Mediterranean-style, low-glycemic-load diet and regular exercise were shown to improve several important indicators of healthy bone remodeling more than the same diet and exercise alone. Furthermore, patients taking these nutrients did not report serious adverse effects associated with some conventional approaches.
 
Ask Us About Bone Health Support Today
Bone health is important at every age, but for postmenopausal women who want to enjoy life to the fullest, it's crucial. Don't wait! To find out more about natural approaches to bone health support, call our office and schedule an appointment today.

"Glasbergen cartoons used with special permission from glasbergen.com"